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Subject: Rhythmic Movement |
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1. Topic-
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2. Content-
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Aerobics is a form of physical exercise that combines rhythmic aerobic
exercise with stretching and strength training routines with the goal
of improving all elements of fitness (flexibility, muscular strength,
and cardiovascular fitness). It is usually performed to music and
may be practiced in a group setting led by an instructor (fitness
professional), although it can be done solo and without musical accompaniment. |
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3. Goals: Aims/Outcomes-
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1. Learn a new way to exercise
2. Open doors to a new form a health
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4. Objectives-
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1. Preventing Illness
2. Promoting Physical Fitness |
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5. Materials and Aids-
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6. Procedures/Methods-
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Development-
Show some basic aerobics for the class to see:
Bunny Hop- The bunny hop aerobic step is a simple move that involves
jumping. To begin this exercise, create a plus sign on the floor with
tape. If performing outside, create the plus sign with chalk. The
north-to-south strip should measure two feet and the east-to-west
strip should also measure two feet. Stand in the upper right-hand
corner of the plus sign and instruct the child to jump to the lower
left-hand corner of the plus sign. Have the child jump back to the
original starting point. Repeat this movement for eight repetitions.
After the first set, instruct the child to jump from the upper left-hand
corner to the lower right-hand corner of the plus sign. Repeat this
movement for eight repetitions. Complete two to three sets of eight
repetitions.
Sideways Shimmy- The sideways shimmy aerobic step is a more complicated
step than the bunny hop. It requires the users to move sideways across
the room, so it requires an open space free of furniture or other
obstacles. Start this aerobic step by standing with both feet together.
Step the right foot out to the right. Shifting your body weight to
the right foot, bring the left foot behind your right foot. Shift
your body weight to the left foot, and step the right foot out to
the right once again. While your body weight is placed on the right
foot, bring your left foot toward your right foot and tap your left
foot against the heel of your right foot. Repeat the movement going
to the left. Repeat the entire sequence three to five times.
Plus Sign Run in Place- Using the same floor setup as the bunny hop,
create a plus sign with tape or chalk. Instruct the child to stand
in the upper right-hand corner of the plus sign. Have the child run
in place for five seconds. At the end of the five seconds, instruct
the child to jump from the upper right-hand corner to the lower left-hand
corner. Run in place for five seconds and then move from the lower
left-hand corner to the lower right-hand corner. Run in place for
five seconds then instruct the child to jump to the upper left-hand
corner of the plus sign. Repeat this entire sequence three times.
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C. Practice-
Go through all these sequences together with the students at a slow
pace to where they can keep up. After going through give tips and
advice on how to improve the steps. |
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