1. Topic-
The Gluteus Maximus
2. Content-
1. The Gluteus Maximus is the butt & is known to be the largest muscle in the body!

2. The Gluteus Maximus is important because it helps to stand & raise ourselves from a seated position and because, without it, our skeleton and spine would be without support (We are able to reach, fight, crouch, and run, which are all vital for hunting & gathering).

3. The Butt-Lift, The Glute Kickback, and the Standing Kickback are all some of the exercises of the Gluteus Maximus.
3. Goals: Aims/Outcomes-
To teach the cadets about the Gluteus Maximus & provide them with a understanding & way of how to shape this part of their body in a physical way.
4. Objectives-
1. What is the Gluteus Maximus?

2. Why is the Gluetus Maximus important?

3. Identify some of the exercises of the Gluteus Maximus.
5. Materials and Aids-
6. Procedures/Methods-

A. Introduction-

Good afternoon cadets, my name is ____________________ and during this block of instruction, i will focus on Physical Training, normally referred to as (PT). As a cadet, you all should be fit and in the very best condition possible. Therefore, I will discuss the Gluteus Maximus.

B. Development-

To be demonstrated:

1. The Butt-Lift
2. The Glute Kickback
3. The Standing Kickback

C. Practice-

Audience Intervention

D. Independent Practice-

Observation & an understanding throughout my teaching.

E. Accommodations (Differentiated Instruction)-


F. Checking for understanding-

Ask the cadets:

1. What is the Gluteus Maximus?

2. Why is the Gluteus Maximus important?

3. Can you tell me a few of the exercises that can be done for the Gluetus Maximus?

G. Closure-

1. Conclusion

2. Are there any questions?

3. This concludes my teaching of the Gluteus Maximus. Thank you for your time & I hope that you have enjoyed it!

This Lesson Plan is available at (www.teacherjet.com)