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Subject: Physical Education |
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1. Topic-
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2. Content-
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| Learning weight training techniques that can be used to enhance
lifelong fitness goals/ muscular skeletal systems, core muscles |
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3. Goals: Aims/Outcomes-
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1.increase muscular efficiency as it pertains to sport/lifestyles
2.develop muscular endurance as it pertains to sport/lifestyles |
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4. Objectives-
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1.students will be able to execute lifts safely and with proper
technique
2.students will be able to increase muscular strength and endurance
over time |
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5. Materials and Aids-
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| Free weights(barbells, dumbbells,etc.)Machine weights,plyometric
boxes |
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6. Procedures/Methods-
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A. Introduction-
1.demonstrate proper stretching techniques
2.demonstrate safe and proper lifting methods
3.demonstrate proper spotting technique |
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B. Development-
1.use video to show proper technique as it pertains to stretching,
spotting,and lifting
2.demonstrate proper techniques live |
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C. Practice-
1.Mon.and Thur. students will execute lower body lifts
2.Tue. and Fri. students will execute upper body lifts
3.Wed. students will execute plyometric workouts |
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D. Independent Practice-
1.students execute lifts in small groups with students of similar
strengths
2.students will stretch the large and small muscle groups in preparation
for lifting |
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E. Accommodations (Differentiated Instruction)-
1.Students will work in groups of similar strengths
2.more experienced lifters will model appropriate behaviors and check
for understanding. |
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F. Checking for understanding-
1.monitor students for correct lifting and spotting techniques(correct
as needed)
2.give verbal and nonverbal cues to correct errors in technique |
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G. Closure-
1.review lifts executed and muscle groups worked.
2.execute a cool down for the muscles and discuss the lifts that will
be done the next day |
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7. Evaluation-
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1.class will have a technique test before plyos
2.students will display a gradual improvement in muscular strength
and endurance.improvement will be measured by utilizing one rep max
lifts. |
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