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To score as many
lay-ups as possible in 60 attempts
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Aim for 3 lay-ups every
10 shots. Focus on form not scoring the basket.
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Aim for 5 lay-ups every
10 shots. Focus on form and make sure you aim at the
box on the backboard. Use the backboard to help you.
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Aim for 9 lay-ups every
15 shots. Pick up your speed while keeping your form
and aim accurate.
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Aim for 10-11 lay-ups
every 15 shots. Run fast while keeping your form and
aim accurate.
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Dribble with your
eyes up for as long as possible
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Aim for 10 seconds
of dribbling with your eyes up. Tip: keep the ball dribbling
low and close to you.
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Aim for 15 seconds
of dribbling with your eyes up. Keep the ball close
and keep the dribbling low. Coordinate your breath,
blinking and dribbles for the best execution.
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Aim for 20 seconds
of dribbling with your eyes up. Keep the ball close
and to make it harder dribble between hands a couple
times.
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Aim for 30 seconds
of dribbling with your eyes up. Keep the ball close
and to make it harder walk with the ball and dribble
it between arms a few times.
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Get as many baskets
as possible from the free throw in 60 shots
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Aim for 3 baskets every
10 shots. Keep your feet behind the line. Jump to get
the ball to hit the rim at the very least
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Aim for 6 baskets every
15 shots. Keep your feet behind the line as well as
aim to tap the backboard lightly as if you hit it too
hard it will bounce off.
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Aim for 9 baskets every
15 shots. Try to get half of the baskets swishes by
throwing high and aiming for the middle of the front
and back ends of the rim.
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Aim for 12 baskets
every 15 shots. Try to aim for 8 of the baskets to be
swishes. Keep your throw high but not too high that
it goes over the backboard.
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Dribble the ball
from one side of the court to the other without losing
control
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Walk and keep the ball
close to you. Don't let your eyesight leave the ball.
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Jog with the ball close
to you. Keep your eyesight on the ball as much as possible.
Occasional glances away are all right.
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Run at a steady pace
with the ball close to you. If comfortable dribble between
arms a few times.
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Sprint with the ball
closer you. Dribble the ball between your arms with
your eyesight forward.
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Dribble through
cones/obstacles as quickly as possible.
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Take your time. Keep
your gaze focused on the ball and moving around the
cones. Get through the course successfully.
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Keep getting the best
time possible in the back of your mind but keep focusing
on accuracy instead of speed.
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Follow the course accurately
but try to do it quickly. Gaze and focus are the key
factors.
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Get through the course
accurately as quickly as possible. Keep your gaze and
focus on the ball and the time.
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Total---->
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