Cardio Kickboxing Rubric
Name: ___________________ Teacher:
Date : ___________________ Title of Work: ___________________
 
Criteria
Points
1
2
3
4
 
In fight stance right, perform a jab.
Cannot clearly see which fight stance student is in, does not shift weight with punch, or punches with wrong hand.
Standing in fight stance right, but does not put forth effort and shifting of weight cannot clearly be seen.
Performs the skill correctly, but is standing in fight stance left.
Standing in fight stance right, punches straight forward with their right hand, and shifts weight with the punch.
____
In fight stance right, perform a cross.
Cannot clearly see which fight stance student is in, does not shift weight with punch, or punches with wrong hand.
Standing in fight stance right, but does not put forth effort. There is no rotating of the hips (squishing the bug) or shifting of weight.
Performs the skill correctly, but is standing in fight stance left.
Standing in fight stance right, punch comes across their body, using their left hand, and hips rotate into the punch.
____
In fight stance left, perform a hook.
Cannot clearly see which fight stance student is in, does not shift weight with punch, arm is not bent in 90 degree angle, or punches with wrong hand.
Standing in fight stance left, but does not put forth effort. No rotating of hips, arm is not bent in 90 degree angle.
Performs the skill correctly, but is standing in fight stance right.
Standing in fight stance left, punch comes across their body, arm bent in 90 degree angle, and hips turn into the punch.
____
In fight stance left, perform an uppercut.
Cannot clearly see which fight stance student is in, does not shift weight with punch, arm does not go in an upwards motion, or punches with wrong hand.
Standing in fight stance left, but does not put forth effort. No rotating of hips, arm does not go in a clear upwards motion.
Performs the skill correctly, but is standing in fight stance right.
Standing in fight stance left, punch comes across the body, in an upwards motion, while rotating the hips.
____
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Total---->
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