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1
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2
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3
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4
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Getting Used to
the Ball
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Try holding the ball
with one hand.
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Rolling the ball from
one hand to another.
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Toss the ball from
one hand to another.
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Trying rolling the
ball from the back of the hand to the palm and hold
it.
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Learn to dribble.
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Use both hands and
bounce the ball.
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Sit on the floor and
dribble with each fingers, just like playing piano.
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Bounce the ball with
one hand. Rotate hands.
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Run and dribble at
the same time.
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Learn the shoot.
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Toss the ball to the
air directly above my head, just like shooting except
not really.
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Using the same technique
in the last box, and try hitting the square area on
the shooting board.
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Try and get the ball
in the hoop.
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Shoot from different
directions.
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Learn the footwork.
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Run around the court.
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Do cross over all around
the court.
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Skip around the court.
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Turn with one foot
in place.
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Passing the ball.
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With a partner, push
the ball to him/her. Try to catch every ball.
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With a partner, toss
the ball to him/her. Toss it high.
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With a partner, pass
the ball from below to him/her.
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Realizing how to use
different passing skills in different situations.
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Total---->
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