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1
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2
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3
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4
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Backhand Throw
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Two hands on disk when
disk is released.
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One hand on disk, dominant
hand and foot toward target when disk is released.
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Thumb is on top of
disk. In a sideways stance, dominant hand and foot are
toward target. Disk is thrown in a sideways motion across
the body.
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Thumb is on top of
disk, index finger along the rim, and other fingers
underneath. In a sideways stance, dominant hand and
foot are toward target. Disk is thrown in a sideways
motion across the body, snapping the wrist and disk
is flat upon release release.
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Underhand Throw
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Both feet planted,
student releases the disk with one hand.
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Disk is released with
one hand while opposite foot steps forward.
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Thumb is on top of
disk. Thrower faces target, holds Frisbee at side of
the body, steps forward with the opposite leg and when
throwing arm is out in front of the body, the disk is
released.
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Thumb is on top of
disk, index finger along the rim, and other fingers
underneath. Thrower faces target, holds Frisbee at side
of the body, steps forward with the opposite leg and
when throwing arm is out in front of the body, the disk
is released with the disk parallel to the ground.
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____
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Sandwich Catch
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Student raises hands
in attempt to catch Frisbee and misses.
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Student makes contact
with Frisbee but drops the disk.
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Student catches the
Frisbee without hands being sandwiched above and below
disk.
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One hand is held at
chin level and the other at stomach level while tracking
the approaching Frisbee, hands adjust and Frisbee is
caught by being sandwiched between one hand above and
one hand below the disk.
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Thumb-Down Catch
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Student raises a hand
in attempt to catch Frisbee and misses.
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Student makes contact
with Frisbee but drops the disk.
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Student tracks the
disk from the thrower and catches the Frisbee.
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Catcher tracks the
disk from throwers hand and catches disk waist level
or above, with a hand shaped like a C, thumb pointing
toward the ground.
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____
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Thumb-Up Catch
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Student raises a hand
in attempt to catch Frisbee and misses.
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Student makes contact
with Frisbee but drops the disk.
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Student tracks the
disk from the thrower and catches the Frisbee.
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Hand forms a C while
the thumb points up, with fingers spread to clamp the
Frisbee when caught below waist level.
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Total---->
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