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The individual FIT
plan has the required amount of exercise frequency.
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The individual FIT
plan has 1 to 2 times per week.
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The individual FIT
plan has 2 to 3 times per week.
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The individual FIT
plan has 5 to 7 times per week.
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The individual FIT
plan has a minimum of 7 or more times a week.
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The individual FIT
plan includes exercises with an intensity level designed
to reach the individuals working heart rate.
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The intensity level
of the exercises is not identified as moderate intensity
or vigorous intensity.
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The intensity level
of some exercises is identified as moderate intensity
or vigorous intensity.
|
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The intensity level
of every exercise is identified as moderate intensity
or vigorous intensity and is designed to meet the individual's
working heart rate.
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The individual FIT
plan includes the required amount of time per day for
.
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The individual FIT
plan contains less than 30 minutes of exercise daily
but does not contain both aerobic and strength training
exercises.
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The individual FIT
plan contains less than 30 minutes of exercise daily
with half the time for aerobic exercises and the remaining
time on strength training exercises.
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The individual FIT
plan contains 30 to 60 minutes of exercise daily with
half the time for aerobic exercises and the remaining
time on strength training exercises.
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The individual FIT
plan contains more than 60 minutes of exercise daily
with 30 or more minutes of aerobic exercises and 30
or more minutes of strength training exercises.
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