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How to push the
ball
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Hold your stick with
both hands as V-grip near the middle of your stick with
your left hand closer to the top. Stand with your front
foot and shoulders facing your target.
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Have your stick on
the ball behind your back foot. Have your weight on
your back foot.
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Now bring your stick
with the ball forward shifting your weight from your
back foot, to your front foot.
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Finally, follow through
with your stick. After pushing, follow with pointing
your stick at the target. Remember to always keep your
eye on the target when you're pushing the ball.
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How to hit the ball
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Place both of your
hand together at the top of your stick in the double
V-grip with your left foot pointed to the target.
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The ball should be
in line with your front foot. Bend your knees, get low,
but keep your back straight. When you step forward with
your left foot, remember to bend your right knee.
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When you step forward,
bring your stick back and cock your wrists. Make sure
bring your stick not higher than your shoulder.
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Swing the stick across
your body and follow through the ball. Shift your weight
from your back foot, to your front foot. Remember with
hitting, keep your eye on the ball.
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How to flattop the
ball
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Place your hands in
the regular V-grip, and put your body inline with the
ball. Get low by bending your knees.
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Put your stick parallel
to the ground but make sure your lower half of your
stick is touching the ground.
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Let your stick and
the ball hit. Make sure the ball hits the flat side
of your stick either on the bottom of your stick, or
on the shaft.
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Gain control of the
ball. Angle your stick back upright and continue playing.
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How to dribble
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Hold the stick in basic
V-grip. Hold the stick infront of your body to the right.
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Make sure the ball
is almost always in contact with your stick when you're
dribbling.
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Run forward with ball
on your stick. Make sure not to push the ball to far
infront of you while you're dribbling.
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Keep your head up while
you're dribbling to see if someone is going to come
tackle you, or if you have passing options.
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How to Indian dribble
the ball
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Hold your stick in
the basic V-grip while standing perpendicular to your
target.
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Bring your stick far
back near your back foot. Get super low by bending your
knees. Make sure the shaft of your stick is horizontal
to the ground (practically on the ground).
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Sweep your stick from
your back foot to your front foot with the ball on the
shaft. While sweeping your stick, turn your hips and
shoulders toward the target.
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Shift your weight from
your back foot, to your front foot. Follow through by
pointing your stick to the target.
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Total---->
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