|
Class Preparation
including full gym strip, arriving to class on time
with a workout plan to accomplish during the class.
Consistently late for class with improper gym strip
and with no clear plan to accomplish a goal.
|
Rarely comes to class
prepared on time, with full gym strip and with a plan
of action.
|
Sometimes/Occasionally
prepared in full gym strip, sometimes arriving on to
class on time and sometimes having a plan of action
to accomplish.
|
Most often prepared
in full gym strip and arriving to class most often on
time with a plan of what is going to be accomplished.
|
Always prepared in
full gym strip; and arriving to class on time with a
plan of what is going to be accomplished in class.
|
____
|
|
Execution of Workout
Plan
|
Unable to carry out
workout plan. Not engaged.
|
Execute workout plan
for 1/2 class. Somewhat engaged.
|
Execute workout plan
for 3/4 of the hour. Almost always engaged short term.
|
Always execute workout
plan for the full hour to the best of your ability.
|
____
|
|
Active Living (Level
of Fitness Participation)
|
Avoids participation
and shows no desire to improve fitness level.
|
Shows effort only when
encouraged and makes little effort to improve fitness
level.
|
Shows 100% effort most
of the time and usually strives to improve fitness level.
|
Shows 100% effort 100%
of the time and always strives to improve fitness.
|
____
|
|
Motivation
|
Rarely self-motivated
and needs regular reminders to stay on task.
|
Self-motivated at times
and often needs reminders to stay on task.
|
Generally self-motivated
and rarely needs reminders to stay on task.
|
Persistently motivated
and never needs reminders to stay on task.
|
____
|