|
|
1
|
2
|
3
|
4
|
|
|
Turns the body towards
the target with the correct form and torque.
|
Turns the body 25%
of the time or less
|
Turns the body 50%
of the time
|
Turns the body 75%
of the time
|
Turns the body 100%
of the time
|
____
|
|
Pulls the Frisbee
back towards the inside of the body and brings the arm
forward in a straight line before releasing it.
|
Does not bring the
Frisbee back to gain any forward momentum and just flicks
with the wrist without keeping the arm straight
|
Brings the Frisbee
back slightly but not as far as possible to gain forward
momentum and only slightly keeps the arm straight
|
Brings the Frisbee
back 50% of the time and follows through with a straight
arm to gain forward momentum
|
Brings the Frisbee
back towards the body 100% of the time and consistently
keeps the arm straight before releasing it to a teammate
|
____
|
|
Follows through
with the arm after releasing the Frisbee with an open
hand
|
Completely stops the
arm from following through less than 25% of the time
|
Follows through with
an open hand 50% of the time
|
Follows through with
an open hand over 75% of the time
|
Follows through with
an open hand 100% of the time
|
____
|
|
Steps with the opposite
foot than the throwing hand and keeps eye contact on
the target
|
Steps with the same
foot that is throwing with and has uneven eye contact
throughout the process
|
Steps with the opposite
foot 50% of the time while maintaining eye contact throughout
the process
|
Steps with the opposite
foot 75% of the time while maintaining eye contact throughout
the process
|
Steps with the opposite
foot 100% of the time while maintaining consistent eye
contact throughout the process
|
____
|
|
|
|
|
|
|
____
|
| |
|
|
|
Total---->
|
____
|