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1
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2
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3
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4
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Sharp Finish
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Oar handle is pushed
into your stomach, legs aren't extended fully, back
isn't slanted.
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oar handle is slightly
above stomach, legs are slightly extended, back is isn't
tilted.
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Oar handle is just
below your sternum, legs aren't fully extended, back
is slightly tilted slightly
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Oar handle is just
below your sternum, legs are extended out straight and
back is tilted slightly.
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____
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But to Bow Rotation
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your but is almost
pushed to bow, legs aren't fully extended.
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Your but is almost
pushed to bow fully, legs aren't fully extended
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Your but is pushed
to bow fully, legs aren't fully extended.
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Your but is pushed
to the bow fully with legs fully extended.
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____
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Slow up the Slide
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Before the completion
of the stoke you rush up the slide causing everyone
to be off time.
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After the completion
of the stroke you rush up the slide.
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After the completion
of the stroke you go medium speed up the slide.
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After the completion
of the stoke you go slowly up the slide
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____
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Arms Over Knees
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Your arms aren't over
Your knees before going up to the catch.
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Your arms aren't extended
(Just hanging slightly over knees) before going up the
catch.
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Your arms are almost
extended completely over Your knees before going up
the catch.
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Your arms are extended
completely over Your knees before going up the catch.
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____
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Powerful Stroke
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You push with very
little force extending Your legs very slowly to bow
causing everyone to be off time.
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You push with some
force extending Your legs slowly to bow.
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You push with great
force extending Your legs fast to the bow.
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You push with full
force extending Your legs as fast as You can to the
bow.
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Total---->
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