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1
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2
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3
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4
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Front stroke
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-needs to improve on
swimming form -arms don't move constantly overhead,
-knees keep bending when performing a flutter kick
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-swimming form is improving
-arms don't move constantly overhead -flutter kick knees
bend slightly will performing flutter kick
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-Swimming form is okay,
meets requirements but can still improve -arms are moved
alternately overhead accompanied by a flutter kick -knees
bend slightly will performing a flutter kick
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-arms are moved alternately
overhead accompanied by a flutter kick -Good form, and
strokes -Swim 20 meters -does not bend knees when performing
a flutter kick
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Back stroke
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-floats a little on
back, but continues to sink -arms don't move alternately
out of the water in a backwards circular motion -does
not kick legs constantly
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-Form is improving
-arms don't move in a circular motion -legs don't extend
and kick -does not swim in a straight line
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-Form is okay but could
be improved -Swims 5 meters -arms don't constantly move
in a circular motion. -Legs are extended and kicking
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-Good form -back is
straight in the water with a slight curve upwards -arms
are lifted alternately out of the water in a backwards
circular motion and the legs extended and kicking -swims
in a straight line -Swims 10 meters
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Breast stroke
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-Does not move much
when pushing water to move -Has troubling lying face
down in the water and extending both arms in front of
then head to sweep them back -Needs to improve on form
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-Form is improving
-is able to lie face down in the water and extend arms
in front of the head to then sweep them both back -Is
begging to move when pushing water to move
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-Form is okay but could
still improve -arms lie face down in the water and extends
arms in front of the head then sweep them both back
laterally under the surface of the water while performing
a frog lie kick -
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-Form is good -lie
face down in the water and extend arms in front of the
head then sweeps them both back laterally while performing
a frog like kick
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Flutter kick
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-knees keep bending
-splashed water a lot -does not move -form needs to
be improved
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-knees still keep bending
a little -still splashes water -moves a little -form
still needs to be improved
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-form is good -knees
don't bend as much -is able to move consistently -does
not splash water a lot
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-does not splash water
a lot of water -knees don't bend -form is great -is
able to move for longer distances
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Swimming stroke
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-smacks the water when
performing the stroke to propel forward -form is not
really good -does not bend elbows when performing the
stroke -does not breath -
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-form is improving
-bending elbows a little while performing the stroke
-still smacks the water while performing the stroke
-form is developing -forgets to breath sometimes
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-form is good - bends
elbow a little while performing the stroke -is beginning
to use hands to scoop water while performing the stroke
-is remembering to breath while performing the stroke
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-bends elbows while
performing the stroke -uses hands to scoop water while
performing the stroke -form is great -remembers to breathe
while performing the stroke.
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Total---->
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