#2 Side Kick (off
of back leg)
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Decipher a front and
back leg, tap your back leg and that is your kicking
leg. Lift leg and kick out in front of you.
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Enhance your beginning
stance by placing one foot in front of the other. Put
your hands in fists in front of your body, Lift your
leg at least waist level, bending it to the side of
you, your knee pointed away from you. Then kick leg
out in front of you, landing with kicking leg in front.
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Enhance beginning stance
further by establishing your feet being shoulder width
apart, still one in front of the other. Have your hands
up with firm fists, and lift your back leg with your
knee pointed away from you. Make sure you flex your
foot, not point your toes. Rotate your hips to create
power and speed as you kick in front of you.End with
kicking leg in front of you.
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Have perfect beginning
stance with your hands up, pointing knee away from you
with foot flexed. As you rotate your hips, make sure
the leg you are standing on moves with your body, having
your foot which was facing forward to face 180 degrees
behind you. As you release the kick, make sure you do
not over kick, having your foot end up directly in front
of you, at waist height or higher.
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Punch with Back
Hand
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Put your hands in fists,
choosing the right hand to do the punch. Reach your
right hand in front of you keeping the fist.
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Establish a sense of
balance by going in a proper stance with your left leg
in front of the right. Have your hands up in fists,
and place your right hand just above your hip. Place
your left hand straight in front of you at the same
time, then switch your hands by having your left hand
go to your left hip and right hand go straight in front
of you.
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Enhance beginning stance
further by establishing your feet being shoulder width
apart, still left in front of the right. As you place
your right hand above your hip, make sure as your hands
are in fists, have your palm facing upwards, and the
other hand in straight front of you, palm facing downwards.
Switch your hands again by having your left hand go
above your left hip, rotating your fist to having it
palm facing upwards. As that occurs your right hand
is also rotating to go straight in front of you, and
your palm facing downwards.
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Assure your stance
is in proper position, left in front of right shoulder
width apart. Start with your fists in proper position
left being straight in front palm downwards, right above
your hip palm facing upwards. As you switch hands, rotate
your hips to create more power and speed. Once you rotate
your hands, being opposite of each other, assure your
ending position is your body is more facing towards
the left, not straight in front of you. Your back heel
will be off the ground, and then your punch is completed.
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