Serve
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The server can get
the ball over the net. Their form isn't perfect but
has potential to improve. One foot is slightly in front
of the other when serving and the ball is hit near the
bottom, with a fist or open hand.
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The server can get
the ball over the net and sometimes get it in bounds.
They serve with proper technique but its inconsistent.
They use proper footing and are able to hit the ball
with a pendulum arm swing to contact the rump of the
ball.
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Server uses their non-dominant
hand to serve the ball and consistently gets the ball
in bounds. They hit the bottom of the ball with the
heel of their hand to serve and swings their arm straight
with contact and follows through.
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The server hold the
ball in their non-dominant hand and has their non-dominant
foot in front at a 45 degree angle. Their dominant arm
is swung straight and contacts the bottom of the ball
with the heel of Their hand. The ball lands clearly
in bounds and The serve looked effortless.
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Bump Pass
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The athlete has feet
apart and knees bent. Their hands create a platform
that The balls can contact. The ball is bumped , but
elbows bend sometimes. Legs give some power but not
a lot. The ball is hit towards The net but isn't always
playable
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The athlete has Their
feet shoulder width apart with Their knees bent hands
making an even surface for The ball to contact. Legs
are used for some power but could still improve. The
ball is playable for The majority of The time but not
always
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The athlete had proper
stance with feet shoulder width apart and knees bent.
Their forearms are tightly together with Their thumbs
evenly together. When coming in contact with The ball
they prep by starting to extend Legs and raise Their
arms in a uniform motion. The ball consistently playable
and rarely isn't.
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Athlete has a stance
with Their feet shoulder width apart with Their knees
slightly bent. Their forearms form a plank and Their
thumbs line up so that The are even and pointing slightly
down. Elbows stay locked and do not bent When bumping
The ball. Legs extend When releasing The ball for power.
The ball travels towards The net and is playable by
others.
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Set Pass
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The setter has an amateur
stance: knees are bent a little but feet k]need to be
shoulder width apart. Their hand make a diamond shape
but they need to bend Their Elbows more. When The ball
comes into contact, The Elbows are used to set The ball,
The wrists need to be used more. The ball is barely
or doesn't end up being playable.
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The Athlete is able
to hold a good stance with Their feet The correct distance
apart. Their arms are bent at The Elbows and Their hands
create a diamond shape. When The ball comes into contact
The wrists are used a little but need improvement and
The ball becomes playable but not consistently.
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The setter has a perfect
stance and feet are shoulder width apart with knees
bent slightly. Elbows are bent enough to make The diamond
shape appear just above The forehead of The setter.
The ball is absorbed and released from The wrists and
Elbows The ball is always playable, rarely isn't.
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The setter has bent
knees and feet shoulder width apart. Arms are bent at
The Elbows slightly and hands create a diamond shape
just above and in front of Their forehead. The setter
uses Their knees and Elbows to absorb The ball and straightens
arms When it comes into contact. The wrists push up
and away making The ball travel towards The net and
easily playable
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