|
1
|
2
|
3
|
4
|
|
At least 4 muscle
groups identified
|
1 muscle group is identified
|
2 muscle groups identified
|
3 muscle groups identified
|
4 muscle groups identified
|
____
|
Specific movement
identified and correlates with each muscle
|
Movements are not clearly
defined and lacks correlation with the selected muscles
|
Movements defined and
some correlation is matched with the muscles identified
|
Movements are clearly
defined with correlation to muscles groups
|
All movements are clearly
defined and all correlation match the identified muscle
groups
|
____
|
At least three exercises
for each muscle group (worth 12 points)
|
1-2 exercises included
and lack some selected exercised are appropriate for
the muscle groups (3 points)
|
3 exercises included
and some are appropriate for the muscle groups (6 points)
|
At least 3 exercises
are included for each muscle and most of them match
the appropriate muscle (9 points)
|
At least 3 exercises
are included for each muscle and all exercises match
the identified muscle (12 points)
|
____
|
Teaching cues provided
for each exercise (12 points)
|
3 to 6 cues identified
(3 points)
|
6 to 12 cues identified
(6 points)
|
All 12 cues clearly
identified with at least 75% accuracy (9 points)
|
All 12 cues clearly
identified with at least 90% accuracy (12 Points)
|
____
|
4 day workout routine
focused on sport specific muscle groups (16 points)
|
At least 50% of the
plan is completed (4 points)
|
At least 75% of the
plan is completed (8 points)
|
All parts included
in workout for all 4 days Some exercises do not match
the identified target (12 points)
|
All parts included
in the workout for all 4 days All exercises correlate
with identified sport (16 points)
|
____
|
|
|
|
|
Total---->
|
____
|