Workout Plan
Name: ___________________ Teacher:
Date : ___________________ Title of Work: ___________________
 
Criteria
Points
1
2
3
4
 
At least 4 muscle groups identified
1 muscle group is identified
2 muscle groups identified
3 muscle groups identified
4 muscle groups identified
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Specific movement identified and correlates with each muscle
Movements are not clearly defined and lacks correlation with the selected muscles
Movements defined and some correlation is matched with the muscles identified
Movements are clearly defined with correlation to muscles groups
All movements are clearly defined and all correlation match the identified muscle groups
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At least three exercises for each muscle group (worth 12 points)
1-2 exercises included and lack some selected exercised are appropriate for the muscle groups (3 points)
3 exercises included and some are appropriate for the muscle groups (6 points)
At least 3 exercises are included for each muscle and most of them match the appropriate muscle (9 points)
At least 3 exercises are included for each muscle and all exercises match the identified muscle (12 points)
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Teaching cues provided for each exercise (12 points)
3 to 6 cues identified (3 points)
6 to 12 cues identified (6 points)
All 12 cues clearly identified with at least 75% accuracy (9 points)
All 12 cues clearly identified with at least 90% accuracy (12 Points)
____
4 day workout routine focused on sport specific muscle groups (16 points)
At least 50% of the plan is completed (4 points)
At least 75% of the plan is completed (8 points)
All parts included in workout for all 4 days Some exercises do not match the identified target (12 points)
All parts included in the workout for all 4 days All exercises correlate with identified sport (16 points)
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Total---->
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Teacher Comments:

 


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