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4
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Cardio:Movement taking place to raise the heart rate and get the blood moving throughout the body.
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There is no cardio in the warm up. Heart and breathing rates remain neutral.
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The cardio is minimal. The participants are breathing slightly harder. Some confusion on instructions,
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There is a clear section for cardio. Participants are breathing harder. Minimal confusion on instructions.
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There is a clearly defined cardio section. Participants are breathing heavily. The instuctions were clear and conscise.
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Stretching:Loosening the muscles in the body to ensure that they are ready for movement.
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There is no stretching in the warm-up. There were no instructions.
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There is minimal stretching, some of the main limbs were covered. Instructions were a somewhat confusing.
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There is a clear stretching portion of the warm-up. Strethching covers most of the main limbs are covered. Instructions are a little confusing.
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There is a clear section for stretching in the warm-up. All the main limbs were covered and instructions were extremely clear.
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Flexability:Lengthening the muscles in the body to increase movability and strength.
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There is no portion for flexability in the warm-up. No instructions take place.
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There is a flexability section but it is not defined,even combined with stretching.
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The flexability section is clear and body movements where engaged in elongating and moving together.
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There is a clear flexability section. Body movements are specific to parts of the body to elongate and strenghthen.
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Cool-Down:The portion of the warm up that lets the body relax and recharge after expending so much energy.
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There is no cool-down.
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There is a minimal cool-down but participants are still breathing heavily and not relaxed. Instuction is a somewhat confusing.
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There is a definite cool-down at the end of the warm-up. Participants are breathing normally and relaxed. Instructions are a little confusing.
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The cool-down is clear and at the end of the warm-up. Students are relaxed and breathing normally with clear instruction and time to reflect.
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Length of Warm Up: The warm up should be inbetween 10 - 15 minutes.
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No warm-up
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0-5 minutes
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5-10 minutes
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10-15 minutes
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Total---->
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